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INDEX
What
is the Dean Ornish Program?
What
is the Princeton Support Group?
Recent
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Current
Recommendations for Nutritional supplements
Information
from other sources
How
to order when you eat out
Places
to eat
Suggested
Reading
Links
to other Ornish Sites
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HOW
TO ORDER WHEN YOU EAT OUT:
Dr.
Ornish provides those who attend his retreats with a wallet card to show
to waiters and chefs. Most actually will not bother to read it and a few
cannot. It is better to know what it says and to tell your waiter
directly.
Dear
chef,
This person is following a special low-fat vegetarian diet. May
I have your help in preparing a meal? I have listed the basic
cooking guidelines on the reverse side of this card. The diet is
based on whole grains, fresh vegetables and fruits, soy
products, beans and peas and nonfat (not low fat) dairy
products. Thank you very much. |
| Dean
Ornish, M.D.
Dr. Dean Ornish's
Program
Meal Preparation Guidelines
NO ANIMAL PRODUCTS. May use
nonfat milk and egg whites. May use nonfat cheese sparingly.
NO ADDED FAT. No oil, butter, margerine. No nuts, seeds,
avocado, coconut. May lightly spray with canola oil non stick
spray.
NO CAFFEINE. No regular coffee or tea. No chocolate or cocoa.
May use herbal teas or coffee substitute. |
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Page last edited: September 30, 2004 |
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