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Hunterdon Medical Center and YMCA Offers Weigh To Go, A Weight Management Group For Kids

Hunterdon Medical Center and Hunterdon County YMCA are offering
“Weigh to Go,” a 4-week weight management program for kids ages 7
to 14.  Weigh to Go will be held Wednesdays beginning January 5th
through January 26th from 6:30 p.m. to 8:30 p.m.   The class will
discuss nutrition from 6:30 p.m. to 8:00 p.m. and an exercise class will
be held from 8:00 p.m. to 8:30 p.m.  The program will meet at the Deer
Path Park YMCA located at 144 Woodschurch Road in Flemington.

Weigh to Go will promote changes in food habits, exercise and
self-esteem.  Weigh to Go is a non-diet approach to weight loss with
emphasis on making changes now that can be sustained long term.

Michelle Wright, MS, RD, will facilitate the nutrition portion of the
program and the YMCA fitness staff will focus on exercise.  The fee for
the program is $90.00.  Pre-registration is required and a parent must
attend with their child.  To register call the Center for Nutrition and
Diabetes Management at (908) 237-6920.