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Learn how to keep from obsessing, deal with everyday stressors in a more positive manner, make more realistic assessments of the present, and more in this class led by Pat Vroom, Ph.D. and mindful yoga led by Wendy Vroom.
8 weeks: Mondays, 7:00 PM – 9:00 PM
September 28th through November 16th, 2015
All-day retreat: TBD
To register, call 609.818.1226 or email firstname.lastname@example.org
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