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Mindful-Based Stress Reduction Courses at Forrestal Village Fitness This Fall

Learn how to keep from obsessing, deal with everyday stressors in a more positive manner, make more realistic assessments of the present, and more in this class led by Pat Vroom, Ph.D. and mindful yoga led by Wendy Vroom.

8 weeks: Mondays, 7:00 PM – 9:00 PM

September 28th through November 16th, 2015

All-day retreat: TBD
To register, call 609.818.1226 or email pat@patvroomphd.com

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